Being that I work full time, I’m always interested in finding tasty, healthy recipes that I can whip up in a hurry. This one was the absolute easiest to prepare and delicious to eat (as well as healthy!). I always try to make enough to have for lunch the next day so that I’m not scrambling in the morning trying to find something healthy to bring to work. This method has worked out great for me in keeping me on the Dash plan! I paired this meal with the wilted radicchio for a super simple meal that was ready in less than half an hour!
I used a cooking rack over a casserole dish when I was broiling these thighs. I find that this has a much easier cleanup than using an actual broiler pan! I don’t know about you, but cleaning those pans always seem so hard and they never really come that clean anyway!
6 boneless and skinless chicken thighs
1/4 cup butter
3 minced garlic cloves
3 T. low sodium soy sauce
1 T. dried parsley
Black pepper to taste
Preheat the broiler.
Microwave the butter, garlic, soy sauce, parsley and pepper until the butter is melted. Mix with a wisk to combine all ingredients.
Pour the mixture into a shallow bowl.
Coat the chicken thighs in the mixture.
Place the thighs on the rack positioned over a large casserole dish (to catch the drippings).
Broil each side for about 10 minutes each, until the thighs are cooked through.
Take the remaining marinade mixture and boil it on the stove for a few minutes.
Spoon some marinade over the chicken thighs!