Kale & Garbanzo’s



Here’s a tasty Dash-friendly salad – and the best part is that the dressing is so flavorful with the Dijon mustard, that you won’t even miss the salt! I know that the cheese has sodium in it, but at least you’re not adding any extra!


1 can garbanzo beans – drained & rinsed

1/2 cup mayonnaise – I always use non-fat

2 T. Dijon mustard – I use the Maille brand (it’s delicious)

Juice of 1/2 lemon

1/8 t minced garlic

1/4 cup shredded Parmesan cheese

1 1/4 lb. chopped Tuscan kale

Olive oil


“Fry” the beans in some olive oil until they are nicely toasted.

FullSizeRender (1)

While those are browing, combine the remaining ingredients (minus the kale) and mix well.

Assemble the salad with the dressing and the garbanzo’s.


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