Salmon with a Kick



Easy and flavorful – that’s the best way to have salmon! You can adjust the spice to your liking…


1 lb. salmon (I like the wild)

3 t. pepper

1 t. paprika

2 t. minced garlic

2 T. Dijon mustard

1 T. brown sugar

1 t. onion powder

1/2 t. cayenne pepper

1/2 t. salt (or salt substitute)

Olive oil

1/2 c. chopped onions


Mix all ingredients, except salmon and onions. Add just enough olive oil to make a paste. Spread the paste on the salmon and let sit for about 20 minutes.

Heat up a frying pan and add olive oil. Saute the onion until it is translucent and starting to brown. Add the salmon and cook until browned on each side and cooked through. You may have to cover it and reduce the heat to cook the inside after charring the outside.



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