Category Archives: Smoothie

Green Smoothie

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As we ease into Phase 2 of the Dash diet, this little snack helps get in some fruit and vegetables! And of course, with the added health benefits of ginger!

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Ingredients:

1 apple, cut up into large chunks

1/2 cucumber, cut up into large chunks

Minced ginger (to taste)

1 cup water

Directions:

Put everything into the Vitamix until it’s a smoothie! If you don’t have a vitamix, you may need to peel the apples and the cucumbers.