As we ease into Phase 2 of the Dash diet, this little snack helps get in some fruit and vegetables! And of course, with the added health benefits of ginger!
1 apple, cut up into large chunks
1/2 cucumber, cut up into large chunks
Minced ginger (to taste)
1 cup water
Put everything into the Vitamix until it’s a smoothie! If you don’t have a vitamix, you may need to peel the apples and the cucumbers.