Category Archives: Smoothie

Green Smoothie


As we ease into Phase 2 of the Dash diet, this little snack helps get in some fruit and vegetables! And of course, with the added health benefits of ginger!



1 apple, cut up into large chunks

1/2 cucumber, cut up into large chunks

Minced ginger (to taste)

1 cup water


Put everything into the Vitamix until it’s a smoothie! If you don’t have a vitamix, you may need to peel the apples and the cucumbers.