Tag Archives: breadcrumbs

Crispy Cod Fish

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This was a great, simple, healthy way to cook up some fish!

Ingredients:

1 c. breadcrumbs

1 c. cornmeal

2 t. seasoning salt

2 t. garlic powder

1/2 t. cayenne pepper

6 codfish fillets

2 large eggs, slightly beaten

Directions:

In a small bowl combine the breadcrumbs, corn meal, salt, cayenne, and garlic powder. Put this mixture on a flat plate.

In another plate, add the eggs.

Dredge the fish fillets first in the breadcrumb mixture and then run it through the eggs. Fry the fish on the stove in some olive oil until they are browned on both sides.

Turn down the heat and cook through. Serve with lemon wedges if desired.

 

Unfried Chicken

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This was easy and a good quick meal!

Ingredients:

2 chicken breasts, sliced in half

1/2 c buttermilk

Chili paste, to taste

Breadcrumbs

Parmesan cheese

Red pepper flakes

Directions:

Preheat the oven to 400.

Mix the buttermilk and chili paste together in a shallow bowl.

In another container, mix the breadcrumbs with the parmesan cheese, salt, pepper, and red pepper flakes.

Dip the chicken breasts in the buttermilk and then in the breadcrumb mixture.

Place the chicken breasts on a greased baking sheet.

Put them in the oven for about 25 minutes or until golden brown.

Parmesan’d Brussel Sprouts

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This was an excellent way to enjoy brussel sprouts! They hardest part was having the time to do this!

Ingredients:

1 lb. brussel sprouts, cut in half

Olive oil

1/4 c. breadcrumbs

1/2 c. grated parmesan cheese

Salt, pepper, and garlic powder to taste

Directions:

Preheat the oven to 400. I used my oven on convection mode – it seems to cook them more evenly and quicker.

Combine all the ingredients in a bowl.

Place the sprouts in a foil covered baking sheet.

Cook for about 40 minutes, or until done (check it at 30 minutes).

Yummy Sand Dabs

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I don’t think I’ve ever had sand dabs even though I’ve seen them many times on menus. They happened to become available at my weekly local online market and so I decided to give them a try. They were absolutely delicious, even though a bit intimidating since there was a spine to take care of. Luckily when it was cooked, the spine came out really easily.

Ingredients:

2 lbs sand dabs

1 egg, beaten & seasoned

1 c. breadcrumbs

Butter

Lemon wedges

Directions:

Dip the sand dabs in the egg and then coat them in breadcrumbs.

Heat the butter in a frying pan until it stops bubbling.

Add the sand dabs and brown them well on both sides.

Remove to a plate and carefully remove the spine (it should all come out in one piece).

Serve with some lemon wedges.