Tag Archives: cauliflower rice

Cauliflower Hash Browns



This didn’t turn out quite as well as I would have liked – maybe I didn’t cook it long as I should have. I’ve never really made hash browns, so I wasn’t sure how to cook this. Maybe someone can chime in on some tips! The ingredients are tasty, so I’m going to keep this recipe and maybe try again using smaller batches.


1 pkg cauliflower rice

2 eggs

1 t. minced onion

Seasonings such as garlic powder, pepper, etc.


Combine all the ingredients together in a bowl.

Heat a frying pan and add olive oil. Place some of the cauliflower mixture in a pan and smash down to make it flat. It may be good to make 4 individual patties so that they are more manageable.

Once the cauliflower patty has browned on one side, flip it over to brown the other side.

Hamburger Casserole




Another one pot meal – protein and vegetables all in one! You can spice this dish up any way you like – I just happened to make it Mexican last night!


12 oz bag of frozen riced cauliflower

1 lb. ground beef

4 oz. pancetta cubes

14 oz. can of diced tomatoes with green chiles

Pico de gallo – to taste

Seasonings such as cumin, garlic powder, pepper, etc.

Shredded Mexican cheese


Preheat the oven to 400.

Brown the pancetta in a large pan. Add the ground beef until the beef is cooked through.

Add the rest of the ingredients, except the cheese, and cook until everything is mixed up and cooked through.

Put the mixture in a greased 9 x 13 inch casserole dish.

Cover with the cheese and bake it for about 20 minutes.