Tag Archives: eggs

Healthy Frittata

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Last night, after I came home from yoga, I was in the mood for something healthy to eat (and quick to make!). This was perfect and always so good!

Ingredients:

3 eggs, beaten

4 cups chopped swiss chard

1/4 chopped onion

Pinch of red pepper flakes

Directions:

In a medium sized skillet, sauté the onion in some olive oil.

Add the swiss chard and cook until wilted. Season with salt, pepper, and red pepper flakes.

Evenly place the swiss chard in the pan.  Slowly add the eggs and turn the pan so that the egg fills up the entire bottom and is even in pan.

Cook until firm on the underside. Take a large plate, place it over the pan and flip it so that the frittata ends up on the plate. Slide the frittata back into the frying pan and cook until firm on the bottom. Season with salt and pepper.

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My Favorite Way with Asparagus

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This dish is quintessential Italian (or at least, Northern Italian!). I grew up with this and sometimes this is all it takes to make a simple, yet very satisfying dish (especially now while asparagus is nice and fresh!).

Ingredients:

1 bunch fresh asparagus, trimmed

1 egg

Parmesan cheese, grated

Butter

Directions:

Place the asparagus in a pot of boiling salted water. Cook until tender.

In the meantime, melt some butter in a frying pan. Add an egg and cook it until the whites are done but the yolk is still runny.

Plate the asparagus and place the egg on top of them. Drizzle the butter from the pan over it all.

Sprinkle with parmesan cheese!