Tag Archives: frittata

Healthy Frittata



Last night, after I came home from yoga, I was in the mood for something healthy to eat (and quick to make!). This was perfect and always so good!


3 eggs, beaten

4 cups chopped swiss chard

1/4 chopped onion

Pinch of red pepper flakes


In a medium sized skillet, sauté the onion in some olive oil.

Add the swiss chard and cook until wilted. Season with salt, pepper, and red pepper flakes.

Evenly place the swiss chard in the pan.  Slowly add the eggs and turn the pan so that the egg fills up the entire bottom and is even in pan.

Cook until firm on the underside. Take a large plate, place it over the pan and flip it so that the frittata ends up on the plate. Slide the frittata back into the frying pan and cook until firm on the bottom. Season with salt and pepper.


Spinach Frittata


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I love making frittatas – they are a great way to get protein and veggies all in one place!


10 oz. cooked spinach, roughly chopped

1 1/2 c. grated mozzarella cheese

3 eggs, beaten

1/2 c. milk

3/4 t. minced garlic

Salt & pepper


Preheat the oven to 350.

In a bowl, mix all the ingredients, except the spinach.

Add the spinach and stir to combine.

In an ovenproof skillet, heat some olive oil.

Pour in the frittata mixture making sure to spread the spinach evenly throughout the pan. Cook until the sides begin to pull back from the sides and the egg begins to cook slightly.

Place the entire skillet in the oven and cook for about 15 minutes or until the eggs are set and the top is starting to brown.

Turn it over in a dish and serve.