Tag Archives: red onion

Sheet Pan Steak with Salsa Verde




1 lb. steak

1 lb. broccoli florets

1 medium red onion, cut into wedges

1/4 c. chopped fresh parsley

3 T. red wine vinegar

Chopped fresh oregano

1 T. rinsed capers

1/4 t. red pepper flakes


Preheat the broiler. Heat up a sheet pan. Season the steak with salt and pepper.

Add some olive oil to the hot pan. Add the steak to the pan. Broil for 5 minutes.

Remove the pan from the oven. Turn the steak over. Add 1 T. of oil to pan around the steak. Arrange the broccoli and the onion evenly around the steak. Sprinkle the vegetables with some salt and pepper.

Return the pan to the oven. Broil until the steak’s internal temperature reaches 140. Remove the steak and cover it.

Continue cooking the vegetables until they are tender and lightly charred.

Whish together some salt, 1/4 olive oil, parlsey, vinegar, oregano, capers and red pepper flakes. Cut the steak in thin slices. Spoon the parsley mixture evenly over the steak. Serve with the vegetable mixture.


Avocado & Pineapple Salad


This sounds like a weird combination but it’s actually really refreshing and tastes great. I even tried to add some crumbled blue cheese and it was pretty good, too.


Fresh pineapple, cut into chunks

Avocado, cut into chunks

Red onion, sliced

Lemon or lime juice


Combine all the ingredients. Add some salt, pepper, and olive oil.

Avocado & Salmon



Easy and tasty! Another great combination!

Ingredients for the salmon:

6 oz. skinless salmon

1 minced garlic clove

1/2 t. paprika

Olive oil

Salt & pepper

Ingredients for the avocado top:

1 avocado, chopped

1/4 red onion, chopped fine

1 T. cilantro, chopped

1 T. olive oil

1 T. lime or lemon juice

Salt & pepper to taste


Preheat the oven to 400. Season the salmon with the salt, pepper, garlic, paprika and olive oil.

Bake for 12 minutes.

Meanwhile, mix the avocado topping ingredients and set aside until the salmon in done.

Spoon the avocado mix over the salmon.