Tag Archives: steak

Sheet Pan Steak with Salsa Verde




1 lb. steak

1 lb. broccoli florets

1 medium red onion, cut into wedges

1/4 c. chopped fresh parsley

3 T. red wine vinegar

Chopped fresh oregano

1 T. rinsed capers

1/4 t. red pepper flakes


Preheat the broiler. Heat up a sheet pan. Season the steak with salt and pepper.

Add some olive oil to the hot pan. Add the steak to the pan. Broil for 5 minutes.

Remove the pan from the oven. Turn the steak over. Add 1 T. of oil to pan around the steak. Arrange the broccoli and the onion evenly around the steak. Sprinkle the vegetables with some salt and pepper.

Return the pan to the oven. Broil until the steak’s internal temperature reaches 140. Remove the steak and cover it.

Continue cooking the vegetables until they are tender and lightly charred.

Whish together some salt, 1/4 olive oil, parlsey, vinegar, oregano, capers and red pepper flakes. Cut the steak in thin slices. Spoon the parsley mixture evenly over the steak. Serve with the vegetable mixture.


Steak! No More to Say :)



There is nothing better than a good steak! And the simpler, the better!


2 good quality steaks

Olive oil




Minced garlic


Heat some olive oil in a heavy skillet until VERY hot.

Season the steaks with salt and pepper.

Place the steaks in the hot pan (have a lid handy to prevent the splatter!).

Don’t move the steak for a few minutes until the bottom has browned well.

Turn the steak over. Add the butter, thyme, rosemary, and garlic.

Cook the bottom well and then reduce the heat, keep covered, and cook until the steak is done. Turn it over frequently to coat both sides with the butter and spices.